Screen Time you can't swipe past.
Guth hard-locksthe apps stealing your hours — no override, no “just 5 more minutes” — then fills the time with lessons, routines, and voiced coaches. Part coach, part addiction sponsor.
Free forever · No account · No willpower required.
The average person spends 5+ hours a day on their phone.
That's about 76 days a year. Guth helps you take them back.
How Guth works
Lock the apps — for real
Hard-lock (fully off), Strict, or Lenient. No timer to ignore, nothing to swipe past.
Get handed something better
Guth fills the gap with a lesson, a walk, a routine — curated around your actual schedule.
Coaches keep you honest
16 voiced specialists — a trainer, a chef, a sober companion — in your corner, out loud.
Everyone else just blocks. Guth locks.
Apple Screen Time is free but swipe-past · Opal & one sec charge to block, and the time just vanishes.
They take the phone away. Guth gives you something better.
Pause the urge before it wins.
Agentic, voiced, 5 minutes.
Guth maps it + schedules it.
One of 16 voiced specialists.
Real, spoken, 1-on-1.
Off your real calendar.
Block forever. Free forever.
Every screen-time control — hard-locks, limits, downtime. On-device coaching + starter tools. No account.
Adds Guth's cloud-AI brain, custom AI tools, and the smartest coaching. A whole new axis — not a paywall on the basics.
$7.99/mo for the AI — versus ~$100 a year elsewhere just to unlock blocking your own apps.
Built on the science of habit change.
Grounded in behavioral research — Fogg's Behavior Model, Self-Determination Theory, Motivational Interviewing. Built by someone who needed it: from one addict to another.
Take your hours back.
Free forever · No account · No willpower required.